Leonardo Santos 45:00 row
9,505m
Meters
45:00.0
Time
2:22.0
Pace
540
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 101 |
October 03, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,505m | 2:22.0 | 122 | 720 | 22 | 135 |
| 9:00.0 | 1,897m | 2:22.3 | 121 | 717 | 24 | 131 |
| 18:00.0 | 1,926m | 2:20.1 | 127 | 737 | 22 | 132 |
| 27:00.0 | 1,892m | 2:22.7 | 120 | 714 | 22 | 139 |
| 36:00.0 | 1,904m | 2:21.8 | 123 | 722 | 22 | 137 |
| 45:00.0 | 1,886m | 2:23.1 | 119 | 710 | 23 | 138 |
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Workout Graph
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