Leonardo Santos 30:51 row
6,467
Meters
30:51.2
Time
2:23.1
Pace
365
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 114 |
October 05, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.2 | 6,467 | 2:23.1 | 119 | 710 | 365 | 24 | 133 |
| 9:00.0 | 1,891 | 2:22.7 | 120 | 713 | 107 | 25 | 134 |
| 18:00.0 | 1,872 | 2:24.2 | 117 | 701 | 105 | 24 | 134 |
| 27:00.0 | 1,902 | 2:21.9 | 122 | 721 | 108 | 24 | 133 |
| 30:51.2 | 802 | 2:24.1 | 117 | 702 | 45 | 24 | 132 |
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Workout Graph
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