Leonardo Santos 40:00 row
8,326m
Meters
40:00.0
Time
2:24.1
Pace
467
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 112 |
October 18, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,326m | 2:24.1 | 117 | 702 | 23 | 135 |
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 24 | 133 |
| 16:00.0 | 1,659m | 2:24.6 | 116 | 697 | 22 | 136 |
| 24:00.0 | 1,670m | 2:23.7 | 118 | 705 | 23 | 137 |
| 32:00.0 | 1,669m | 2:23.7 | 118 | 705 | 23 | 135 |
| 40:00.0 | 1,657m | 2:24.8 | 115 | 696 | 23 | 137 |
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Workout Graph
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