Leonardo Santos 40:00 row
8,347m
Meters
40:00.0
Time
2:23.7
Pace
468
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 112 |
October 24, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,347m | 2:23.7 | 118 | 705 | 24 | 135 |
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 25 | 128 |
| 16:00.0 | 1,670m | 2:23.7 | 118 | 705 | 25 | 133 |
| 24:00.0 | 1,676m | 2:23.1 | 119 | 710 | 24 | 137 |
| 32:00.0 | 1,666m | 2:24.0 | 117 | 702 | 24 | 139 |
| 40:00.0 | 1,668m | 2:23.8 | 117 | 704 | 25 | 141 |
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Workout Graph
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