Leonardo Santos 20:00 row
4,246m
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 112 |
November 27, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 25 | 138 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 26 | 134 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | 139 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | 138 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 142 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | 140 |
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Workout Graph
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