Örjan Landgren 5000m SkiErg
5,000
Meters
18:27.8
Time
1:50.7
Pace
362
Calories
182
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 40 |
| Stroke Count | 762 |
| Drag Factor | 147 |
September 20, 2023 13:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.8 | 5,000 | 1:50.7 | 257 | 1176 | 362 | 40 | 182 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 73 | 39 | 176 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1134 | 71 | 38 | 175 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1132 | 71 | 41 | 182 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1164 | 72 | 43 | 185 |
| 3:35.0 | 5,000 | 1:47.5 | 282 | 1255 | 75 | 44 | 194 |
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Workout Graph
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