Gloria Mader 7:00 row
1,048m
Meters
7:00.0
Time
3:20.3
Pace
50
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 90 |
July 16, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,048m | 3:20.3 | 44 | 449 | 20 |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 20 |
| 4:00.0 | 308m | 3:14.8 | 47 | 462 | 20 |
| 6:00.0 | 296m | 3:22.7 | 42 | 444 | 20 |
| 7:00.0 | 145m | 3:26.8 | 40 | 436 | 21 |
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