Gloria Mader 8:00 row
1,086
Meters
8:00.0
Time
3:40.9
Pace
53
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 126 |
July 21, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,086 | 3:40.9 | 32 | 411 | 53 | 19 |
| 2:00.0 | 209 | 4:47.0 | 15 | 350 | 11 | 20 |
| 4:00.0 | 293 | 3:24.7 | 41 | 440 | 14 | 20 |
| 6:00.0 | 291 | 3:26.1 | 40 | 437 | 14 | 20 |
| 8:00.0 | 295 | 3:23.3 | 42 | 443 | 14 | 19 |
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Workout Graph
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