Gloria Mader 3:00 row
351m
Meters
3:00.0
Time
4:16.4
Pace
18
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
July 22, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 351m | 4:16.4 | 21 | 371 | 17 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 17 |
| 2:00.0 | 117m | 4:16.4 | 21 | 371 | 17 |
| 3:00.0 | 124m | 4:01.9 | 25 | 385 | 17 |
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Workout Graph
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