Gloria Mader 8:00 row
1,122
Meters
8:00.0
Time
3:33.9
Pace
55
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 91 |
July 22, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,122 | 3:33.9 | 36 | 412 | 55 | 19 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 19 |
| 4:00.0 | 282 | 3:32.7 | 36 | 420 | 14 | 20 |
| 6:00.0 | 265 | 3:46.4 | 30 | 390 | 13 | 18 |
| 8:00.0 | 274 | 3:38.9 | 33 | 390 | 13 | 19 |
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Workout Graph
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