Gloria Mader 8:00 row
1,122m
Meters
8:00.0
Time
3:33.9
Pace
55
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 91 |
July 22, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,122m | 3:33.9 | 36 | 423 | 19 |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 19 |
| 4:00.0 | 282m | 3:32.7 | 36 | 425 | 20 |
| 6:00.0 | 265m | 3:46.4 | 30 | 403 | 18 |
| 8:00.0 | 274m | 3:38.9 | 33 | 414 | 19 |
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