Gloria Mader 20:00 row
2,622
Meters
20:00.0
Time
3:48.8
Pace
128
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 72 |
July 29, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,622 | 3:48.8 | 29 | 384 | 128 | 19 |
| 4:00.0 | 556 | 3:35.8 | 35 | 405 | 27 | 19 |
| 8:00.0 | 399 | 5:00.7 | 13 | 285 | 19 | 15 |
| 12:00.0 | 567 | 3:31.6 | 37 | 420 | 28 | 21 |
| 16:00.0 | 548 | 3:38.9 | 33 | 405 | 27 | 25 |
| 20:00.0 | 552 | 3:37.3 | 34 | 405 | 27 | 17 |
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Workout Graph
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