Gloria Mader 16:00 row
1,930m
Meters
16:00.0
Time
4:08.7
Pace
95
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 87 |
August 01, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 1,930m | 4:08.7 | 23 | 378 | 21 |
| 2:00.0 | 237m | 4:13.1 | 22 | 374 | 25 |
| 4:00.0 | 256m | 3:54.3 | 27 | 393 | 27 |
| 6:00.0 | 127m | 7:52.4 | 3 | 311 | 7 |
| 8:00.0 | 240m | 4:10.0 | 22 | 377 | 19 |
| 10:00.0 | 262m | 3:49.0 | 29 | 400 | 19 |
| 12:00.0 | 265m | 3:46.4 | 30 | 403 | 32 |
| 14:00.0 | 265m | 3:46.4 | 30 | 403 | 24 |
| 16:00.0 | 278m | 3:35.8 | 35 | 419 | 18 |
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Workout Graph
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