Gloria Mader 4:16 row
600m
Meters
4:16.4
Time
3:33.6
Pace
30
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 87 |
November 13, 2023 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.4 | 600m | 3:33.6 | 36 | 423 | 21 |
| 4:16.4 | 601m | 3:33.3 | 36 | 424 | 21 |
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Workout Graph
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