Gloria Mader 4:11 row
564m
Meters
4:11.1
Time
3:42.6
Pace
28
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 87 |
November 14, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.1 | 564m | 3:42.6 | 32 | 409 | 19 |
| 4:11.1 | 565m | 3:42.2 | 32 | 409 | 19 |
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Workout Graph
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