Gloria Mader 4:00 row
572m
Meters
4:00.0
Time
3:29.7
Pace
27
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 85 |
November 17, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 572m | 3:29.7 | 38 | 430 | 20 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 21 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 20 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 20 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.