Gloria Mader 4:00 row
599m
Meters
4:00.0
Time
3:20.3
Pace
28
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 84 |
November 18, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 20 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 16 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 22 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 22 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 21 |
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