Gloria Mader 4:00 row
590
Meters
4:00.0
Time
3:23.3
Pace
28
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 97 |
November 22, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 590 | 3:23.3 | 42 | 420 | 28 | 19 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 20 |
| 2:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 19 |
| 3:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 18 |
| 4:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 19 |
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Workout Graph
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