Gloria Mader 4:00 row
511m
Meters
4:00.0
Time
3:54.8
Pace
24
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 140 |
November 26, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 511m | 3:54.8 | 27 | 393 | 17 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 19 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 17 |
| 3:00.0 | 127m | 3:56.2 | 27 | 391 | 17 |
| 4:00.0 | 123m | 4:03.9 | 24 | 383 | 18 |
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Workout Graph
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