Péter Krénusz v1000m/1:00r...4 row
4,000
Meters
16:50.7
Time
2:06.3
Pace
250
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 20:50.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 123 |
July 31, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.7 | 4,000 | 2:06.3 | 174 | 890 | 22 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 22 | |
| r: 1:00 | 51 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 22 | |
| r: 1:00 | 32 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 22 | |
| r: 1:00 | 32 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 22 | |
| r: 1:00 | 107 | |||||
| r222 |
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Workout Graph
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