Péter Krénusz v4:00/1:00r...5 row
4,863m
Meters
20:00.0
Time
2:03.3
Pace
311
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 130 |
July 28, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 23 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 127m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | |
| r: 1:00 | 138m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | |
| r: 1:00 | 134m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | |
| r: 1:00 | 104m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | |
| r: 1:00 | 157m | |||||
| r660m |
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Workout Graph
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