Péter Krénusz v1000m/1:00r...4 row
4,000m
Meters
16:16.6
Time
2:02.0
Pace
259
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 20:16.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 127 |
October 05, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 4,000m | 2:02.0 | 192 | 962 | 22 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 22 | |
| r: 1:00 | 103m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 22 | |
| r: 1:00 | 101m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 118m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 156m | |||||
| r478m |
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Workout Graph
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