Péter Krénusz v4:00/2:00r...5 row
4,790
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 120 |
October 20, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,790 | 2:05.2 | 178 | 909 | 23 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 22 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 22 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 23 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 24 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 26 | |
| r: 2:00 | 326 | |||||
| r1,693 |
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Workout Graph
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