Péter Krénusz v1000m/1:00r...4 row
4,000m
Meters
16:04.3
Time
2:00.5
Pace
262
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 20:04.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 123 |
November 02, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.3 | 4,000m | 2:00.5 | 200 | 987 | 24 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | |
| r: 1:00 | 99m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | |
| r: 1:00 | 90m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 23 | |
| r: 1:00 | 93m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | |
| r: 1:00 | 149m | |||||
| r431m |
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Workout Graph
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