Péter Krénusz v1:00/1:00r...7 row
4,405m
Meters
17:30.0
Time
1:59.1
Pace
293
Calories
| Rest Distance | 2,689m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,094m |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 124 |
November 16, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,405m | 1:59.1 | 207 | 1011 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 103m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:30 | 215m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 320m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:30 | 413m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r: 3:00 | 514m | |||||
| 3:30.0 | 874m | 2:00.1 | 202 | 994 | 24 | |
| r: 3:30 | 502m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | |
| r: 4:00 | 622m | |||||
| r2,689m |
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Workout Graph
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