Péter Krénusz v1:00/1:00r...7 row
4,114
Meters
16:00.0
Time
1:56.6
Pace
278
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 124 |
December 08, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,114 | 1:56.6 | 220 | 1042 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 25 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 24 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 23 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 23 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 25 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:00 | 133 | |||||
| r721 |
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Workout Graph
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