Péter Krénusz v500m/1:00r...6 row
3,000m
Meters
11:11.0
Time
1:51.8
Pace
215
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 17:11.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 137 |
January 12, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 3,000m | 1:51.8 | 250 | 1161 | 24 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | |
| r: 1:00 | 74m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 77m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| r: 1:00 | 73m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| r: 1:00 | 72m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| r: 1:00 | 79m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| r: 1:00 | 102m | |||||
| r477m |
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Workout Graph
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