Péter Krénusz v500m/1:00r...6 row
3,000
Meters
11:11.0
Time
1:51.8
Pace
215
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 17:11.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 137 |
January 12, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 3,000 | 1:51.8 | 250 | 1153 | 24 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 24 | |
| r: 1:00 | 74 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 24 | |
| r: 1:00 | 77 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 73 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | |
| r: 1:00 | 72 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 79 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 102 | |||||
| r477 |
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Workout Graph
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