Péter Krénusz v1000m/1:00r...4 row
4,000m
Meters
15:59.1
Time
1:59.8
Pace
273
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 19:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 121 |
January 16, 2024 14:26:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 4,000m | 1:59.8 | 203 | 999 | 22 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 23 | |
| r: 1:00 | 30m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 23 | |
| r: 1:00 | 34m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 20 | |
| r: 1:00 | 40m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | |
| r: 1:00 | 13m | |||||
| r117m |
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Workout Graph
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