Péter Krénusz v500m/2:00r...8 row
4,000m
Meters
14:39.0
Time
1:49.8
Pace
291
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 30:39.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 123 |
January 22, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 4,000m | 1:49.8 | 264 | 1208 | 25 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| r: 2:00 | 229m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| r: 2:00 | 209m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| r: 2:00 | 202m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | |
| r: 2:00 | 147m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| r: 2:00 | 158m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | |
| r: 2:00 | 145m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | |
| r: 2:00 | 139m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 244m | |||||
| r1,473m |
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Workout Graph
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