Péter Krénusz v500m/2:00r...8 row
4,000
Meters
14:39.0
Time
1:49.8
Pace
291
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 30:39.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 123 |
January 22, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 4,000 | 1:49.8 | 264 | 1191 | 25 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 26 | |
| r: 2:00 | 229 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 25 | |
| r: 2:00 | 209 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 25 | |
| r: 2:00 | 202 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | |
| r: 2:00 | 147 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| r: 2:00 | 158 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 25 | |
| r: 2:00 | 145 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 25 | |
| r: 2:00 | 139 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 26 | |
| r: 2:00 | 244 | |||||
| r1,473 |
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Workout Graph
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