Péter Krénusz v1:00/1:00r...7 row
4,532m
Meters
17:30.0
Time
1:55.8
Pace
310
Calories
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,930m |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 120 |
March 25, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,532m | 1:55.8 | 225 | 1074 | 23 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 108m | |||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:30 | 123m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:00 | 192m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 23 | |
| r: 2:30 | 213m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 | |
| r: 3:00 | 209m | |||||
| 3:30.0 | 888m | 1:58.2 | 212 | 1028 | 23 | |
| r: 3:30 | 244m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | |
| r: 4:00 | 309m | |||||
| r1,398m |
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Workout Graph
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