Péter Krénusz v500m/1:00r...6 row
3,000m
Meters
12:03.3
Time
2:00.5
Pace
196
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 18:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 141 |
October 18, 2024 10:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,000m | 2:00.5 | 200 | 987 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 60m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | |
| r: 1:00 | 50m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | |
| r: 1:00 | 53m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| r: 1:00 | 106m | |||||
| r381m |
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Workout Graph
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