Péter Krénusz v4:00/3:00r...4 row
3,821m
Meters
16:00.0
Time
2:05.6
Pace
247
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 147 |
December 20, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,821m | 2:05.6 | 177 | 907 | 22 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | |
| r: 3:00 | 405m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | |
| r: 3:00 | 384m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | |
| r: 3:00 | 367m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | |
| r: 3:00 | 449m | |||||
| r1,605m |
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Workout Graph
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