Henrik Scheel v500m/2:00r...8 row
4,000m
Meters
18:46.7
Time
2:20.8
Pace
230
Calories
132
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 34:46.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 676 |
| Drag Factor | 125 |
July 03, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.7 | 4,000m | 2:20.8 | 125 | 731 | 33 | 132 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 34 | 122 | |
| r: 2:00 | 27m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 34 | 131 | |
| r: 2:00 | 41m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 36 | 125 | |
| r: 2:00 | 40m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | 148 | |
| r: 2:00 | 44m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 34 | 124 | |
| r: 2:00 | 41m | ||||||
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 32 | 125 | |
| r: 2:00 | 39m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 39 | 139 | |
| r: 2:00 | 30m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 31 | 145 | |
| r: 2:00 | 24m | ||||||
| r286m |
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Workout Graph
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