Henrik Scheel v1:00/2:00r...3 row
1,435m
Meters
8:02.0
Time
2:47.9
Pace
86
Calories
122
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,983m |
| Overall Time | 14:02.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 34 |
| Stroke Count | 325 |
| Drag Factor | 114 |
July 06, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.0 | 1,435m | 2:47.9 | 74 | 554 | 34 | 122 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 31 | 107 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 37 | 135 | |
| r: 2:00 | 237m | ||||||
| 4:02.0 | 542m | 3:43.2 | 31 | 408 | 33 | 126 | |
| r: 2:00 | 0m | ||||||
| r548m |
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Workout Graph
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