Henrik Scheel v1000m/3:00r...3 row
3,000m
Meters
13:05.1
Time
2:10.8
Pace
185
Calories
145
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 22:05.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 134 |
July 11, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.1 | 3,000m | 2:10.8 | 156 | 837 | 32 | 145 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 35 | 134 | |
| r: 3:00 | 18m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 29 | 148 | |
| r: 3:00 | 23m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 33 | 154 | |
| r: 3:00 | 14m | ||||||
| r55m |
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Workout Graph
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