Henrik Scheel v2:00/1:00r...8 row
3,897m
Meters
16:00.0
Time
2:03.1
Pace
249
Calories
155
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 34 |
| Stroke Count | 570 |
| Drag Factor | 135 |
July 12, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,897m | 2:03.1 | 187 | 944 | 34 | 155 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 36 | 148 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 36 | 161 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 34 | 148 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 35 | 155 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | 168 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 33 | 161 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 35 | 147 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 34 | 152 | |
| r: 1:00 | 58m | ||||||
| r233m |
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Workout Graph
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