Henrik Scheel v1:00/1:00r...7 row
2,437m
Meters
10:00.0
Time
2:03.1
Pace
154
Calories
133
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 17:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 135 |
July 23, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 34 | 133 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 36 | 105 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 36 | 133 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 140 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 36 | 143 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 132 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 35 | 144 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 134 | |
| r: 1:00 | 21m | ||||||
| r132m |
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Workout Graph
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