Henrik Scheel v750m/2:00r...5 row
3,750m
Meters
16:34.6
Time
2:12.6
Pace
223
Calories
144
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 26:34.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 35 |
| Stroke Count | 786 |
| Drag Factor | 103 |
September 14, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.6 | 3,750m | 2:12.6 | 150 | 816 | 35 | 144 | |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 37 | 132 | |
| r: 2:00 | 89m | ||||||
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 36 | 143 | |
| r: 2:00 | 363m | ||||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 33 | 144 | |
| r: 2:00 | 303m | ||||||
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 36 | 154 | |
| r: 2:00 | 139m | ||||||
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 35 | 147 | |
| r: 2:00 | 389m | ||||||
| r1,283m |
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Workout Graph
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