Henrik Scheel v3:00/2:00r...2 row
1,366m
Meters
6:00.0
Time
2:11.7
Pace
81
Calories
130
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,723m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 100 |
October 02, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 35 | 130 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 38 | 124 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 33 | 136 | |
| r: 2:00 | 90m | ||||||
| r357m |
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Workout Graph
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