Henrik Scheel v3:00/2:00r...3 row
2,009m
Meters
9:00.0
Time
2:14.3
Pace
118
Calories
133
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,846m |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
October 02, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 32 | 133 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 33 | 138 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 31 | 134 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 32 | 127 | |
| r: 2:00 | 234m | ||||||
| r837m |
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Workout Graph
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