Henrik Scheel v5:00/2:00r...5 row
4,373m
Meters
21:00.0
Time
2:24.0
Pace
245
Calories
116
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 31:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 34 |
| Stroke Count | 742 |
| Drag Factor | 100 |
October 18, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,373m | 2:24.0 | 117 | 702 | 34 | 116 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 35 | 115 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 33 | 116 | |
| r: 2:00 | 112m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 30 | 111 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 36 | 117 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 36 | 125 | |
| r: 2:00 | 16m | ||||||
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.