Henrik Scheel v2:00/1:00r...7 row
3,828m
Meters
17:00.0
Time
2:13.2
Pace
227
Calories
137
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 620 |
| Drag Factor | 98 |
April 09, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,828m | 2:13.2 | 148 | 809 | 34 | 137 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 34 | 120 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 34 | 134 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 35 | 140 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 34 | 142 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 34 | 139 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 36 | 144 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 31 | 140 | |
| r: 1:00 | 212m | ||||||
| r379m |
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Workout Graph
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