Erika Hosen v2000m/3:00r...4 row
5,000
Meters
21:38.2
Time
2:09.8
Pace
315
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 33:38.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 174 |
July 25, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 873 | 21 | |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 822 | 21 | |
| r: 3:00 | 298 | |||||
| 6:25.1 | 1,500 | 2:08.3 | 165 | 897 | 21 | |
| r: 3:00 | 242 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 901 | 21 | |
| r: 3:00 | 289 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 962 | 22 | |
| r: 3:00 | 300 | |||||
| r1,129 |
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Workout Graph
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