Erika Hosen v500m/2:00r...5 SkiErg
3,500
Meters
16:30.5
Time
2:21.5
Pace
0
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 26:30.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 0 |
September 11, 2026 12:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.5 | 3,500 | 2:21.5 | 124 | 725 | 31 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 39 | |
| r: 2:00 | 315 | |||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 32 | |
| r: 2:00 | 137 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 31 | |
| r: 2:00 | 177 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 29 | |
| r: 2:00 | 128 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 31 | |
| r: 2:00 | 290 | |||||
| r1,047 |
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Workout Graph
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