Erika Hosen v1:00/1:00r...6 row
4,820
Meters
21:00.0
Time
2:10.7
Pace
292
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 744 |
| Drag Factor | 229 |
July 02, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,820 | 2:10.7 | 157 | 834 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 38 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 35 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 35 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 33 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 32 | |
| r: 1:00 | 26 | |||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 750 | 31 | |
| r: 1:00 | 17 | |||||
| r382 |
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Workout Graph
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