Erika Hosen 45:46 row
10,026
Meters
45:46.5
Time
2:16.9
Pace
583
Calories
166
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 229 |
July 06, 2023 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.5 | 10,026 | 2:16.9 | 136 | 764 | 583 | 27 | 166 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 | 152 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 | 163 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 | 156 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 | 163 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 | 166 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 | 169 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 28 | 164 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 27 | 168 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 28 | 178 |
| 45:46.5 | 188 | 2:03.6 | 185 | 929 | 12 | 26 | 182 |
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Workout Graph
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