Erika Hosen 5:00 row
1,027
Meters
5:00.0
Time
2:26.0
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 230 |
July 11, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,027 | 2:26.0 | 112 | 660 | 55 | 27 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 25 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 27 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 30 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 |
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Workout Graph
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