Erika Hosen v1000m/3:00r...3 row
3,000
Meters
12:12.2
Time
2:02.0
Pace
195
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 21:12.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 223 |
July 11, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 3,000 | 2:02.0 | 193 | 958 | 29 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 32 | |
| r: 3:00 | 425 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 29 | |
| r: 3:00 | 225 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 29 | |
| r: 3:00 | 399 | |||||
| r1,049 |
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Workout Graph
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