Erika Hosen 5:00 row
966
Meters
5:00.0
Time
2:35.2
Pace
50
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 228 |
July 13, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 966 | 2:35.2 | 93 | 600 | 50 | 25 | 130 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 26 | 115 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 26 | 132 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 25 | 134 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 25 | 134 |
| 5:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 26 | 139 |
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Workout Graph
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