Erika Hosen v3:00/2:00r...5 row
4,592
Meters
19:00.0
Time
2:04.1
Pace
292
Calories
172
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 231 |
July 13, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,592 | 2:04.1 | 183 | 922 | 28 | 172 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 31 | 170 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 29 | 171 | |
| r: 2:00 | 123 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 27 | 172 | |
| r: 2:00 | 106 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 27 | 174 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 27 | 175 | |
| r: 2:00 | 254 | ||||||
| r782 |
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Workout Graph
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