Erika Hosen 1000m row
1,000
Meters
4:43.2
Time
2:21.6
Pace
54
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 231 |
July 21, 2023 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.2 | 1,000 | 2:21.6 | 123 | 686 | 54 | 25 | 140 |
| 1:00.7 | 200 | 2:31.7 | 100 | 593 | 10 | 26 | 126 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 26 | 141 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 24 | 143 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 24 | 145 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 25 | 148 |
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Workout Graph
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